Ongoing

Fit N Motion -YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and

Free

Fit N Motion – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and

Free

A Matter of Balance: YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Date:  Wednesdays, September 18-November 6, 11 a.m. - 1 p.m. Location: 

Currently full Free

Wellness Initiative for Seniors (WISE) – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people?   The educational program offers six lessons that cover a wide range of topics. Join us for this fun program, where you’ll meet new people and: Learn about the aging process and how to make

Currently full Free
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