Ongoing

Gentle Mat Yoga

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing

Free

Zumba Gold – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready

Free

Women and Heart Disease Presentation – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Did you know that heart disease is the #1 cause of death in women?  Symptoms of heart disease in women are often different and tend to go unnoticed longer than

Free
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