Ongoing

Gentle Mat Yoga

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing

Free

Zumba Gold – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready

Free

The Brain-Heart Connection

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Dr.  Hahn, cardiologist, will discuss the importance of maintaining heart and brain health, along with the ways they communicate with each other.  Join us to learn more about this complex,

Free
Play Video

We’re sorry, but this browser is not supported

Internet Explorer is no longer supported by Microsoft and this website will not display correctly when using Internet Explorer.

Please ensure that you are using a supported browser by downloading from one of the links below.

Google Chrome | Apple Safari | Firefox | Microsoft Edge