For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

With the rapid pace of knowledge sharing and social media, the realm of food trends is experiencing a period of constant change and evolution.  We invite you to join us

Thanks to rapid pace of knowledge-sharing and social media, food trends are changing and exploring flavors more than ever before. Join us as we explore the top food and nutrition