Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
In this full-body exercise class, we will explore strength, cardio, core and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date:
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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