For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner
This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. Tuesdays, January 2-February 27, 1-2 p.m. (eight-week series) No class on January 16th. Years Ahead
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Fridays, January 12-March 1, 1-3 p.m. (eight-week class) This class will
As our bodies age, so does our immune system increasing the likelihood of developing shingles—a blistering, painful rash that can be challenging to manage. Shingles develops when the varicella zoster virus, the same virus that causes chicken pox, becomes reactivated in the body. Dr. Venture will talk about shingles and how you can protect yourself,
Dr. Hahn, cardiologist, will discuss the importance of maintaining heart and brain health, along with the ways they communicate with each other. Join us to learn more about this complex, dynamic connection and how to keep both organs healthy. Date: Thursday, February 7, 11:00 a.m. – noon Location: Years Ahead, 6661 Clyo Rd, Centerville This
Join us for American Heart Month as well explore strategies to lower salt intake. We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood pressure. How low can you go to improve your cardiovascular health? Join us and find out! Thursday, February 8, 11-noon Location: Years Ahead Dayton, 3969
Join us for American Heart Month as well explore strategies to lower salt intake. We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood pressure. How low can you go to improve your cardiovascular health? Join us and find out! Thursday, February 8, 1-2 p.m. Location: Years Ahead Centerville,
Blockage of the arteries is not just limited to larger vessels in the body such as the coronary arteries. Microvascular disease, or blockage of small blood vessels, can impact any area of the body and increase the risk for dementia, stroke, heart attack, and other conditions. Dr. Sequeira will discuss more about this condition, how
Hands-only CPR has been shown to be as effective in the first few minutes as regular CPR for cardiac arrest that occurs outside of the healthcare setting. Simple to learn and easy to remember, this CPR technique involves only chest compressions without rescue breaths. Join us to learn how to accurately perform this life-saving skill
Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss foods to emphasize each day while maintaining flavor in the foods you enjoy. Wednesday, February 21, 10-11 a.m. Years Ahead Dayton, 3969 Salem Ave, Dayton
Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss foods to emphasize each day while maintaining flavor in the foods you enjoy. Wednesday, February 21, 1-2 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering
Atrial fibrillation (or A-fib) is a condition where the heart beats irregularly and rapidly. It is the most common arrythmia and continues to increase in prevalence. Dr. Agarwal will discuss causes, symptoms, treatments, and risk factors of A-fib if left untreated. Wednesday, February 21, 3:30 - 4:30 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering
Did you know that heart disease is the #1 cause of death in women? Symptoms of heart disease in women are often different and tend to go unnoticed longer than they do in men. Dr. Rous, KHMG Cardiologist, will discuss factors in heart disease that are unique to women, and what can be done to
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Wednesday, February 28, 3:30-4:30 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering This
Want to learn cooking skills to prepare tasty food that contributes to good health? Then this free class at Gem City Market is for you! This is a hands-on class where we'll prepare food and then enjoy eating together. We will provide everything you need - even the aprons! Date: Wednesday, February 28th, 5:00pm -
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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