For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner
This class introduces easy-to-follow Zumba choreography and focuses on balance, range of motions, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. Tuesdays, January 2-February 27, 1-2 p.m. (eight-week series) No class on January 16th. Years Ahead
Travel with us to 12 different countries as we look at how different cultures use herbs, spices, aromatics, and flavors to create their delicious regional cuisine. Maybe you will want to try a few ideas as flavorful food makes eating more enjoyable! Thursday, January 11, 11-noon. Location: Years Ahead Dayton, 3969 Salem Ave, Dayton This
Travel with us to 12 different countries as we look at how different cultures use herbs, spices, aromatics, and flavors to create their delicious regional cuisine. Maybe you will want to try a few ideas as flavorful food makes eating more enjoyable! Thursday, January 11, 1-2 p.m. Location: Years Ahead Centerville, 6661 Clyo Rd, Centerville
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Fridays, January 12-March 1, 1-3 p.m. (eight-week class) This class will
With the rapid pace of knowledge sharing and social media, the realm of food trends is experiencing a period of constant change and evolution. We invite you to join us as we delve into the top food and nutrition trends of 2024 and discover what’s in store for a delicious year ahead. Wednesday, January 17,
Thanks to rapid pace of knowledge-sharing and social media, food trends are changing and exploring flavors more than ever before. Join us as we explore the top food and nutrition trends of 2024 and discover what’s in store for a delicious year ahead. Thursday, January 17, 1-2 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Thursday, January 18,3:30-4:30 p.m. Years Ahead Centerville, 6661 Clyo Rd, Centerville This program
NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and symptoms of deceased mental fitness and potential indications of dementia will be discussed. You will learn interventions, such as compensatory memory techniques, to maintain or improve cognition and quality of life. Monday, January 22, 3:30 - 4:30 p.m. Years
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
As our bodies age, so does our immune system increasing the likelihood of developing shingles—a blistering, painful rash that can be challenging to manage. Shingles develops when the varicella zoster virus, the same virus that causes chicken pox, becomes reactivated in the body. Dr. Venture will talk about shingles and how you can protect yourself,
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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