Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated

Currently full Free

A Matter of Balance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, September 27-November 15, 10 a.m. - noon (eight-week class) This

Currently full Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  It's well-suite for active, older adults looking for Zumba at a lower intensity.  Come ready to sweat and prepare to leave feeling empowered and strong.  This class is brought to you at no cost by RetireMed, our local partner in

RSVP Now Free 12 spots left

Benefits of Exercise and Parkinson’s Disease – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease.  This presentation aims to highlight the research that shows the many benefits physical activity has for those with Parkinson's Disease; what type of exercise is recommended; and what programs are available in the Dayton area. Date:

RSVP Now Free 16 spots left

Ten Mistakes Patients Often Make – and How to Avoid Them

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Healthcare can be complicated, expensive, and overwhelming - especially as we age.  This enlightening program will educate you on 10 common mistakes patients make regarding their healthcare-and how to avoid them so you can maximize the quality of care you receive.  Come prepared with your questions, and the healthcare Navigators with Kettering Health will be

RSVP Now Free 12 spots left

Diabetes: It’s All About the Little Things

Kettering Health Springboro Health Center 850 North Main St, Springboro, OH, United States

Join our Certified Diabetes Educator as she discusses strategies to improve your blood sugar control and answers your questions about Type 2 diabetes.

RSVP Now Free 25 spots left

Breast Health 101

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

It's important to prioritize your breast health at all ages.  Learn about new advances in breast imaging including how artificial intelligence helps our radiologist see more clearly and find cancer in its smallest and most treatable form. Date: Wednesday, October 11, 1-2 p.m. This class is free.  Space is limited and registration is required.  For

RSVP Now Free 9 spots left

Understanding Processed Foods and Your Health – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Processed, highly processed, ultra-processed?  What does it all mean?  Join us as we discuss the science behind food processing and understand how it may affect your health. Date: Thursday, October 12, 11-noon This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. This program is free.  Space is

RSVP Now Free 10 spots left

Understanding Processed Foods and Your Health -Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Processed, highly processed, and ultra-processed?  What does it all mean?  Join us as we discuss the science behind food processing and understand how it may affect your health. Date: Thursday, October 12, 11- Noon This program is free.  Space is limited, and registration is required.  For more information and to register, please call (937)-558-3988 or

RSVP Now Free 57 spots left

Navigating Medicare – Is Your Medicare Plan right for you

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Whether you are currently a Medicare beneficiary or are just approaching Medicare eligibility, you understand the value of getting simple answer to your health insurance questions.  To lessen the confusion around Medicare, RetireMed is providing an educational presentation on Medicare basics and your Medicare plan options.  We will also discuss the upcoming Medicare Annual Enrollment

RSVP Now Free 65 spots left

Navigating Medicare: Is your Medicare plan right for you?

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Whether you are currently a Medicare beneficiary or are just approaching Medicare eligibility, you understand the value of getting simple answers to your health insurance questions. To lessen the confusion, RetireMed is providing an educational presentation on Medicare basics and you Medicare plan options.  We will also discuss the upcoming Medicare Annual Enrollment Period and

RSVP Now Free 68 spots left

If Your Arteries Could Talk: What your vascular system can tell you about your health risks – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us as we discuss three conditions affecting arterial health, and what you can do to decrease risk.  This discussion will focus on peripheral arterial disease, carotid artery diseases, and abdominal aortic aneurysms. Date: Monday, October 16, 11-Noon This program is free.  Space is limited, and registration is required.  For more information and to register,

RSVP Now Free 57 spots left
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