Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Currently full Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

RSVP Now Free 4 spots left

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Free

A Matter of Balance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

RSVP Now Free 1 spot left

line Dance Class- Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even help with balance and coordination. This class is brought to you at no cost, by RetireMed, our local partner in Medicare.  This program is free. 

Free

Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving

Free

Come to Explore: Strength, Cardio and Balance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness routine!   This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date:  Mondays, April 1-29, 1-2 p.m. This program

Free

Come to Explore: Strength, Cardio, and Balance- Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session.  Build strength and endurance while injecting an enjoyment element into your fitness routine!   This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date:  Mondays, April 1-29, 5-6 p.m. This program

RSVP Now Free 15 spots left

Nutrition for Health Cooking Class

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to

Currently full Free

EVENT CANCELED – Wireless Program – Get a Free Phone and Plan

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

The Lifeline Wireless Program provides eligible recipients with a fee cell phone and unlimited data, talk, and text. Pulsewrx representatives will be at the event enrolling eligible attendees into the benefit and providing approved individuals with free cell phones!  Recipients are eligible if they participate in one of these programs listed below. Kettering Health is

RSVP Now Free 18 spots left

How to Access MyChart – Using a Mobile Device and Computer – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us to learn how to create and use your MyChart account.  We will provide you will all the necessary details and walk you through the menu options, making it easier for you to stay connected to your medical records, see your medications, test results, upcoming appointments, send a message to your physicians, and schedule

RSVP Now Free 50 spots left

Stop the Bleed – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping uncontrolled

RSVP Now Free 13 spots left
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