CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Come alive with Drums Alive! Golden Beats!  A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum.  This full mind-body workout helps improve strength, flexibility, and cognitive stimulation through the use of FITCLIXX (drumsticks) and stability

CLASS IS FULL - CALLED TO BE ADDED TO THE WAITING LIST: Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance, making daily tasks easier, and reducing fall

Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your own pace.  Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided.  Wear

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improved coordination, balance, and core strength.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost, by RetireMed, our local partner in

A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy!  Wear comfortable clothes and bring a water for hydration.  Classes are brought to you at no cost by RetireMed, our

CLASS IS FULL - Call to be added to the waitlist. Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear confortable clothing and

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Event Canceled This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance.  The program runs for eight weeks, with each session building on the previous one.  It's important to attend all eight classes to gain the full benefits. Class

Take control of your health with Deep Take charge of your health with this evidence-based workshop designed to help individuals effectively manage diabetes.  This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family members, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you