Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,
The presentation will provide information concerning the benefits of exercise in those with Parkinson's disease and how someone may implement Parkinson's specific exercises into their daily life. Date: Thursday, April 17, 2:30-3:30 p.m. Location: Kettering Health Years Ahead | Kettering This program is free. Space is limited, and registration is required. For more information and
Join us for an in-depth exploration of protein! We will dive into the vast array of protein foods with extra emphasis on plant proteins, how much protein you need, protein supplements, and practical ways to incorporate protein into your diet. Learn how protein supports muscle growth, helps you maintain a healthy weight, and plays a
Join us for an in-depth exploration of protein! We will dive into the vast array of protein foods with extra emphasis on plant proteins, how much protein you need, protein supplements, and practical ways to incorporate protein into your diet. Learn how protein supports muscle growth, helps you maintain a healthy weight, and plays a
Ergonomics practices and garden choices to keep you safe, comfortable and productive. Date: Friday, May 2, -12:00 p.m.- 1:00 p.m. Location: Kettering Health Years Ahead| Centerville, 6661 Clyo Rd., Centerville This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558- 3988
Join Dr. Andrew Steffensmeier, MD Orthopedic Surgeon, for an engaging presentation on maintaining a healthy lifestyle and its positive effects on your hips and knees. Topics will include: Practical lifestyle changes and exercises to keep your joints strong and healthy. Strategies for managing knee pain, including non-surgical options. Insights into surgical solutions, such as when
Ergonomics practices and garden choices to keep you safe, comfortable and productive. Date: Monday, May 5, -12:00 p.m.- 1:00 p.m. Location: Kettering Health Years Ahead| Dayton, 3969 Salem Ave, Dayton This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558- 3988
This session will provide valuable insights into caregiving, focusing on person-centered care while also addressing the emotional and physical well-being of caregivers. Learn how dementia impacts relationships over time, explore the benefits of person-centered care approaches, and discover strategies for building a strong and supportive care team. Additionally, we will discuss ways to identify and
Rachael A. Houck, JD, CELA and owner of Houck Menninger Law will provide a discussion of the 5 basic estate planning documents everyone should have prepared. She will also discuss asset protection planning as it specifically relates to long term care so you don’t go broke if you or a loved one should ever need
Is breakfast really the most important meal? Are you short on time in the morning so you don’t eat? Maybe you need suggestions for adding variety to your breakfast fare. Learn ways to prepare quick, easy, and nutritious breakfast items for the best start to your day. Date: Thursday, May 8, 10-11 a.m. Location: Kettering
Is breakfast really the most important meal? Are you short on time in the morning so you don’t eat? Maybe you need suggestions for adding variety to your breakfast fare. Learn ways to prepare quick, easy, and nutritious breakfast items for the best start to your day. Date: Thursday, May 8, 1-2 p.m. Location: Kettering
Join Dr. Andrew Steffensmeier, MD orthopedic surgeon, for an engaging presentation on maintaining a healthy lifestyle and its positive effects on your hips and knees. Topics will include: Practical lifestyle changes and exercises to keep your joints strong and healthy Strategies for managing knee pain, including non-surgical options Insights into surgical solutions, such as when
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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