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CLASS IS FULL – Drum Alive Golden Beats – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Come alive with Drums Alive! Golden Beats!ย  A high-energy program that combines dance and movement with the

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Functional Fitness – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Build strength, stability, and confidence with simple, low-impact moves โ€“ chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.ย  You will learn proper form and progress at your

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Functional Fitness – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Build strength, stability, and confidence with simple, low-impact moves โ€“ chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.ย  You will learn proper form and progress at your

Currently full Free

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.ย 

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Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.ย 

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Hula Hooping for Fitness – Beginners – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!ย  Hula hooping not only burns calories - it also improved coordination, balance, and core

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Zumba – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

A high-energy, dance-base fitness class set to upbeat music.ย  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.ย  Fun for all fitness levels-just bring comfortable clothes,

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Boosting Brain Health – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center.ย  Discover signs of cognitive decline, memory strategies, and tools to improve

RSVP Now Free 20 spots left