Chair Yoga -Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an
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Cardio Line Dance – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Gentle Strength Circuit – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonA circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes,
Full Plate – Cassano Health Center
Kettering Health Cassano Health Center 165 South Edwin C Moses Blvd, DaytonFull Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and
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