Ongoing

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Free

Strength and Conditioning – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health.ย  Perfect for all fitness levels โ€“ modifications will be provided.ย  Please bring weights

Free