Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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