Ongoing

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.ย  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Free

Healthy Holiday Eating

Dayton Metro Library-Electra C Doren Branch 701 Troy Street, Dayton

Food is the center of many holiday traditions and gatherings. Learn strategies to enjoy the holidays without overindulging. Start the new year happy and healthy.

Free