This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance.  The program runs for eight weeks, with each session building on the previous one.  It's important to attend all eight classes to gain the full benefits. Date:  Wednesdays, June

Book:  Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club is designed to offer support, connection, and encouragement to those caring for family members, friends, or loved ones. Our featured book is based on real-life