Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach.  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and

Join us for hands-on-tips and advice from emergency experts on understanding how a visit to the ER will look. Date:  Monday, June 23, 11:30 a.m. - 12:30 p.m. Location:  Years Ahead | Dayton, 3969 Salem Rd., Dayton This program is free.  Space is limited, and registration is required.  For more information and to register, please