Take control of your health with Deep Take charge of your health with the evidence-based workshop designed to help individuals effectively manage diabetes.  This interactive and engaging program is perfect

Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach.  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve focus and mental clarity Enhances emotional well-being Reduce stress and anxiety Promote overall relaxation Mondays, June 2-30, 1-2 p.m.

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance.  Wear comfortable clothing and shoes, and don't forget your water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Time: Mondays, June 2 -

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Time:  Mondays, June 2-30, 4:30