This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance.  The program

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy