Quit tobacco with the help of an in-person America Lung Association Freedom from Smoking Clinic offered by Kettering Heatlh. This 7-week program will take you through the quitting process, helping
Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for
Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about: •
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness, provides cardiovascular exercise, coordination, improve motor skills, and it’s a social activity that provides memory enhancement. Please bring water to stay hydrated. This class is
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. Please bring water to stay hydrated. This class is brought to you at no
Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for a comprehensive and accessible strength training experience! This class is designed for individuals of all fitness levels, providing a supportive environment where you can build
EVENT CANCELED Kettering Health is offering free classes for expecting mothers and their partners. These classes are led by a physician. Date: Weekly on Thursdays- November 7-21, 6 - 8
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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