This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and