Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools.
Please plan to arrive at the daily Workshop site a few minutes before start time and be picked up promptly at the end of the day. Wear comfortable clothing and please no open toed shoes. Lunch and snacks will be provided each day. Days 1 &2 will be at the Kettering Health Sports Medicine Facility on Far Hills, Day 3 is a tKettering Health Main Campus, and Day 4 is at Kettering Health Washington Township site in the Yankee building. We will give the students written directions each night for meeting sites the following mornings.
In this full body exercise class, we will explore strength, stretch, cardio, core, and balance. (Chair option available) This class is brought to you at no cost by RetireMED, your
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's suited for active, older audlts looking for Zumba at a lower intensity. Come ready
In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Chair
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides
