Aging Mastery Program – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleThe Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Tai Chi for Arthritis – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringJoin us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
Aging Mastery Program -Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonThe Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Kettering Health Sports Medicine Physicals
Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades
Chair Core and Strength – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringThis is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness.
Zumba Gold – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringWho It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design
Chair Core and Strength – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonThis is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness.
Line Dance for Beginners – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonJoin us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance
Kettering Health Sports Physicals – Kettering Sports Medicine
Kettering Sports Medicine 4403 Far Hills Avenue, KetteringKettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools.
CPR for Coaches
Kettering Health Sports Medicine 4403 Far Hills Ave, KetteringKettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.