The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

Join the Walk This Way group for a 30 min., four weeks series outdoor walking class.  Learn the health benefits and tips for a safe and successful workout in a

A total body workout focused on strengthening core muscle, arms, and legs.  This class will amplify the body's movements through stretch, improving overall balance, postures, muscle, tone and mobility.  This

This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips.  Strengthening this area can lead to better balance and steadiness. 

Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design

This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness.

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

Having difficulty sleeping?  Join Dr. Sarah Hussain as she discusses how insomnia and sleep apnea can affects the quality of sleep which also affects your overall health and well-being. This