This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. Please bring water to stay hydrated. This class is brought to you at no cost by RetireMed, our local partner in Medicare.
Date: Tuesdays, November 5-26, 1 – 2 p.m. (four-weeks)
Location: Years Ahead Centerville, 6661 Clyo Rd, Centerville
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.