This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It’s suited for active, older audlts looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong.
This class is brought to you at no cost, by RetireMed, our local partner in Medicare.
Date: Tuesday, July 11-25, 10 -11 a.m. (three-week class)
This class will be held at the Kettering Health Years Ahead in Centerville and are designed for seniors.
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.