Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity.
How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. This class is brought to you at no cost by RetireMed, our local partner with Medicare.
Thursday, April 6-27, 12:30 – 1:30 p.m. This class is a 4-week series.
Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton
This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558- 3988 or click “GOING” below to reserve your spot.