Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health.
- Pain relief for arthritis sufferers
- Enhanced balance, flexibility, and strength
- Lower risk of falls
- Improved quality of life and mental clarity
Date: Tuesdays, February 10 – March 31st, 3-4 p.m.
Location: Kettering Health Years Ahead | Dayton
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
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