Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements and stretches aim at enhancing body awareness, physical well-being, and mental wellbeing. Enjoy benefits such as improved quality of life, reduced risk of falls, pain relief associated with arthritis, as we. as well as enhanced balance, coordination, flexibility, and muscular strength.
Date: Mondays, June 10 – August 5, 10-11 a.m. (eight-week class) (No class the week of July 28-August 3)
Date: Wednesdays, June 12- August 7, 10 – 11 a.m. (eight-week class)
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.