Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving balance, coordination flexibility, and muscular strength.
Date: Tuesdays, September 26- November 14, 3-4 p.m. (eight-week class)
Date: Thursdays, September 28-November 16, 3-4 p.m. (eight-week class)
All classes will be held at the Kettering Health Years Ahead location in Dayton.
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.