Life can be stressful and overwhelming, negatively impacting our physical, emotional, and mental well-being. Let’s talk about stress management techniques that won’t add more stress to your day. Come learn easy practices to incorporate in ways that will feel like respite instead of one more thing to add to your list of to do’s.
Date: Thursday, March 6, 12:00 p.m. – 1:00p.m.
Location: 1745 Stroop Rd., Kettering
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
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