Life can be stressful and overwhelming, negativity impacting our physical, emotional, and mental well-being. Let’s talk about stress management techniques that won’t add more stress to your day. Come learn easy practices to incorporate in ways that will feel like respite instead of one more thing to add to your list of to do’s.
Date: Thursday, February 20, 12 – 1 p.m.
Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton
This program is free. Space is limited, and registration is required for each session. For more information and to registe8r, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
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