Incorporating physical activity into your routine can be a powerful, accessible tool to support mental well-being, enhancing resilience, improving mood, and fostering a more positive outlook.
Date: Monday, January 20, 1-2 p.m.
Location: Years Ahead, 6661 Clyo Rd., Centerville
This class is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or CLICK GOING BELOW. If the presentation is full, call to be added to the wait list.
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