Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Dates: Mondays, August 4-25, 2025
Time: 4:30 -5:30 p.m.
Location: Kettering Health Years Ahead | Centerville, 6661 Clyo Rd., Centerville
This program is free, but space is limited! Registration is required – walk-ins will not be accepted. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot. If the class is full, please call to get on the waitlist.