Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health. Come learn how you can build mindfulness into your everyday life.
Date: Thursday, August 1, 9:30 a.m. -10:00 a.m.
This class will be held at the Kettering Health Years Ahead in Centerville and are designed for seniors.
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.