The presentation focuses on mental wellness —understanding what it means and practical tips to improve your health.
- Staying Healthy with Technology
- Stress and Well-Being-
- Mindfulness
- Cognitive Reframing
- Importance of building strong interpersonal relationships
Date: Friday, August 18, Noon – 1 p.m.
This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors.
This program is free. Space is limited, and registration is required. For more information and to register, please call (937) 558-3988 or click ‘GOING” below to reserve your spot.