Join us for an engaging and informative lecture on the Mediterranean Diet, a world-renowned eating pattern known for its incredible health benefits. Learn how this delicious, balanced approach to nutrition can help reduce the risk of heart disease, support brain health, improve digestion, and promote overall well-being.
What You’ll Learn:
✅ The core principles of the Mediterranean Diet – what to eat and what to limit
✅ How this diet helps lower inflammation, improve cholesterol, and support weight management
✅ The role of olive oil, whole grains, fresh produce, lean proteins, and healthy fats in maintaining good health
✅ Simple, budget-friendly ways to incorporate Mediterranean-inspired meals into your daily routine
✅ The latest research on how the Mediterranean Diet can help prevent chronic diseases
✅ Practical meal ideas, recipes, and a live Q&A session with a nutrition expert
