A gentle, low-impact class for seniors focused on improving strength, flexibility, and mobility in the hips and knees. Designed to support joint health, reduce stiffness, and promote safe, confident movement in daily activities. Wear comfortable clothing and supportive shoes and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare
Date:Â Mondays, February 2-23, 2026
Time: 2-3 p.m.
Location:Â Kettering Health Years Ahead | Kettering
This program is free. Space is limited, and registration is required.  For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. Walk-ins will not be accepted. If class is full, please call to get listed on the waitlist. Â
