HIIT for Over 60
High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Dates: Fridays, September 5-26, 2025
Time: 2:15 – 3:15 p.m.
Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton.
This program is free. Space is limited, and registration is required- walk-ins not accepted. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. If class is full, please call to get listed on the waitlist.