Whether you’re looking to improve digestion or boost overall health, this season will equip you with the knowledge to support a happier, healthier gut! We’ll explore and sample gut-nourishing foods rich in prebiotics and probiotics. We’ll also learn how to avoid gut irritants and incorporate lifestyle practices to bolster your microbiome.
Date: Thursday January 9, 1-2 p.m.
Location: Kettering Health Years Ahead | Centerville, 6661 Clyo Rd., Centerville
This program is free. Space is limited, and registration is required. For more information and to registe8r, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
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