Join us to experience balance, relaxation, and strength in every moment! A gentle Qigong practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation. This series of eight movements harmonizes body and mind, combining fluid, circular motions with steady, linear ones to enhance health, vitality, and flexibility. Perfect for all levels, Ba Duan Jin supports overall well-being and longevity. Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Dates: Thursdays, March,5-26 2026
Time: 4:00 -5:00 p.m.
Location: Kettering Health Years Ahead | Centerville, 6661 Clyo Rd., Centerville
This program is free, but space is limited! Registration is required – walk-ins will not be accepted. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot. If the class is full, please call to get on the waitlist.