For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep within the body. Pranayama (breathing techniques) and meditation will be taught. Modifications of poses will also be offered to accommodate participants of any level.
This class is sponsored by RetireMED, so there is no cost to participate.
Date: Tuesday, January 10-31, 11:30 a.m. – 12:30 p.m.
Location: Years Ahead Primary Care 65+, 6661 Clyo Rd, Centerville
This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve your spot.