This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights.
Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
- Date: Mondays, March 2-30, 2-3 p.m.
- Location: Kettering Health Years Ahead | Kettering,
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. Walk-ins will not be accepted. If class is full, please call to get listed on the waitlist.
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