Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
- Strength & Conditioning: Build core strength and enhance flexibility
- Cardio Fit: Boost your heart health with fun, dynamic cardio exercises
- Balance & Flexibility: Improve stability and prevent falls with gentle, effective movements
- Upper and Lower Body Workouts: Strengthen your arms, legs, and core for a well-rounded fitness routine
Available session:
- Date: Thursdays, January 9-30, 2-3 p.m.
- Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton
This class is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or CLICK GOING BELOW. If the presentation is full, call to be added to the wait list.
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