Stress shows up in our bodies in so many ways, so let’s learn how to move through it! This session will mix both lecture and movement, applying real world examples where you’ll practice different styles of exercise and see their response on your own body. Explore the stress spectrum, practice introspection, and leave with the tools to recharge your nervous system so you can live with less stress!
Date: Wednesday February 25, 12:30-1:30 p.m.
Location: Kettering Health Years Ahead | Dayton
This program is free. Space is limited and registration is required – walk-ins will not be accepted. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot. If class is full, please call to get on the waitlist.