Come alive with Drums Alive! Golden Beats! A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum. This full mind-body workout helps improve strength, flexibility, and cognitive stimulation through the use of FITCLIXX (drumsticks) and stability balls, along with cultural dance, brain games, and more. Enjoy an upbeat drum and cardio routine designed to energize both body and mind. Classes are uniquely modified to support all fitness levels and can be performed seated or standing.
Date: Fridays, June 5- 26, 1-2 p.m.
Location: Kettering Health Years Ahead | Centerville
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