Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control. Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control.
Perfect for all fitness levels! Seated is an option. Wear comfortable clothing and shoes, and don’t forget your water bottle. Please bring weights. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Date: Fridays, May 2-3o, 2-3 p.m.
Location: Kettering Health Years Ahead | Dayton
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. If the class is full, call to be added to the wait list.
