The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for individuals who may be struggling with grief during this emotionally charged time of year. We will discuss the grieving process, offer practical strategies for navigating the holidays, and explore ways to honor your loved one while taking care of your emotional well-being.
Topics include:
Understanding the stages of grief
- Adjusting holiday traditions
- Creating new rituals to honor your loved one
- Setting boundaries and managing expectations
- Finding support and practicing self-care
Available sessions:
- Friday, November 15, 1-2 pm.
- Friday, December 13, 1:30-2:30 pm
Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton, OH.
This session aims to equip you with the tools to “survive” the holidays with grace and compassion, no matter where you are in your grief journey.
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.