This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized. Tabata focuses on exerting maximum, effort for a minimal amount of time. Please bring your weights and water to stay hydrated. This class is brought to you at no cost by RetireMed, our local partner in Medicare.
Date: Mondays, July 1-29, 1-2 p.m. (five-week class)
Location: Years Ahead Kettering, 1745 Stroop Rd, Kettering
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.