Whether you’re new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for a comprehensive and accessible strength training experience! This class is designed for individuals of all fitness levels, providing a supportive environment where you can build muscle, increase endurance, and improve overall health—all from the comfort of a seated position. Please bring water to stay hydrated and bring your own weights! This class is brought to you at no cost by RetireMed, our local partner in Medicare.
Dates: Thursdays, November 7-21, 2-3 p.m. (three-weeks)
Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave., Dayton, Ohio 45406
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.If the class is full, call to be added to the waiting list.