Join us for a 4-week journey into group empowerment drumming! Drumming is a universal language, and no experience is necessary to participate! This engaging class offers many documented health benefits, including stress relief, boosting immunity, improved brain activity, and better coordination. It also fosters a deeper connection with yourself and others. Drumming is grounding, energizing, and fun! Participants are welcome to bring a drum, rattle, or shaker if they have one – extra instruments will be available to share. Please wear comfortable clothing and shoes and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Dates: Tuesdays, August 5-26,
Time: 4:00 to 5:00 p.m.
Location: Kettering Health Years Ahead | Kettering, 1745 Stroop Rd., Kettering